In our daily lives, we tend to face challenges that can result in feelings of stress. During these trying times, it's crucial to offer ourselves with the same kindness we would give to a dear friend. Self-compassion involves treating ourselves with gentleness, accepting our struggles without criticism. Embracing self-compassion can transform your … Read More

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day… Read More